Summer is a time of relaxation and enjoying the simpler things in life, right? Right! However, summer is not the best time to break a tooth. So here are a few tips to help you and, the kids in your life, to protect your teeth over the summer break!

Invest in a mouthguard for your sport-playing kids! This is the time when baseball might be wrapping up but soccer and football are getting ready to start. Whatever the sport, if there is a chance of physical contact or ball-to-head contact, you should invest in a mouthguard for your child. While you can buy these from a local drug store, we recommend that you check with your dentist about making a custom mouth guard for your child. These will fit better, accommodate braces, if necessary, and they will protect your child’s jaw joint, or TMJ.
Drink water! At Grand Avenue Dental Care, we continue to come back to this. Drinking water throughout the day can help your mouth get back to a neutral pH level and can help protect our teeth from possible decay. In addition, snacking on something like cheese can also help neutralize acidic levels in your mouth from things like fresh fruit, coffee, beer or other delicious summer treats.
Consider an Occlusal Guard. This is similar to the mouthguard mentioned above, but this one is meant for anyone who has a crown or a bridge in their mouth. An occlusal guard protects both your crown, or bridge, and your natural teeth. Typically this is worn at night-time, when it is more common for people to clench or grind their teeth. The occlusal guard prevents the crown from wearing on your natural teeth and protects the crown as well. This is a great investment to protect the work you might have already done in your mouth.

Taking care of your teeth in the summer, and year-round, mostly comes down to your at-home care and what you do to protect your teeth between dental visits. However, if you ever have a question about your teeth, or your loved one's teeth, don’t hesitate to ask any of us at Grand Avenue Dental Care!