Rahny Taylor Morning Show

How to Get our Kids to Be Better Brushers!

It is a constant challenge to keep kids interested and motivated to do the things that we want them to do: making their beds, doing their homework and getting out the door on time are all things that fall under this category. While we don’t have quick-fixes for all of these challenges, here at Grand Avenue Dental Care, we do have a couple of tips to help you motivate your kids to brush their teeth consistently.

The first way to try to get your kids to do anything, is to be a good example of that activity. That is no different when it come to brushing your teeth. If you are a good example of healthy oral hygiene habits, your kids will see that and be more likely to want to do the same thing! So, be sure YOU are brushing for two minutes, two times a day and flossing once a day! 

Another way to encourage your kids is to make brushing FUN! Getting them engaged in the activity, especially at a young age, can be instrumental in creating positive, lifelong habits. With technology so readily available today, there are quite a few apps that you can download to your phone, iPad or tablet, that were created JUST for this situation. A couple of our favorite tooth brushing apps are the Disney Magic Timer and the Brusheez app! They are both kid-approved but there are many more where they came from! See what works best for your child. Some kids really like the tangible, flip-over, 2 minute timer or they might prefer 2 minutes of dancing, while brushing, to their favorite song. Find out what works best for them, and if they loses their initial excitement, try something new!

Fun is always good, but so are rewards and positive reinforcement. Regardless of how you motivate your child to be a better, more consistent brusher, be sure to take notice! Just complementing how well they are doing is wonderful, but it might also be nice to set up a reward program if they do it well. We’ve created the below Brushing Calendar to help with just that. Feel free to print it out and encourage your child to color each half of the day (morning and night) as they brush. They can use their favorite color, green and gold for their favorite team or even stickers in each section. If they fill out the entire calendar for one month, you can arrange a special reward for them. Or, if they bring it in to Grand Avenue Dental Care, with their parents signature- we will give them a special treat. 

Remember, as soon as your child gets their first tooth, you should start brushing. You should also schedule them for their first dental visit once they have that first tooth, or by the time they are one year old. The earlier good brushing habits are formed, the better kids are at taking care of their teeth and the less cavities they will experience. We hope these few tips help you to build better brushing habits with your kids! Their bed might still be un-made, but at least their smile will sparkle! 

Keep on Sharing Smiles- Tips on How to Maintain Your Smile!

In February we focused a lot on how to take care of your teeth when we did our school visits to celebrate Children’s Dental Health Awareness Month. The truth is, being able to maintain our smile and care for our teeth at home is just as important for adults as it is for kids. And, it’s not too difficult to do!

  1. Be sure your home care is off to a good start! Brush your teeth for 2 minutes, 2 times a day, every day! Removing the build-up from the day is hugely important in keeping the enamel of your teeth strong and your teeth healthy.  In addition to brushing twice a day (morning and night), floss your teeth once a day. A good amount of your total tooth structure exists between your teeth and, without flossing, you will never be able to remove the daily debris. Use your favorite floss or water flosser once a day and you will be showing some love to your teeth!
  2. Be sure to see your dentist regularly for your regular check-ups! Just as you brush your teeth TWO times per day, you should visit your dentist TWO times per year. Many people like to wait until they are in pain or have a broken tooth. If you wait until you have pain, you usually have a large amount of decay that has caused it. It is best to see your dentist on a set schedule, so that if there is any decay, we catch it early, and while it is still small and easy to remove. You should also know that if you have any form of periodontal (gum) disease, your dentist may want you to come in more frequently until there is improvement in your gum health. 
  3. Watch what you eat and drink! While genetics does play a role in how healthy our teeth are, it is more likely that what you eat and drink more greatly affects your teeth. For instance, drinks like soda, sports drinks, juice, coffee and tea are all acidic and they make your teeth more likely to get decay. It is hugely important that the main drink that you sip on all day is water, and that after you do have a coffee or other acidic drink, you rinse with water. Alternatively, snacks like cheese are the opposite of acidic and can make your mouth less susceptible to decay. So, adding cheese to your crackers could be benefit for your teeth. Here are some “go-to” snacks and some “sometimes” snacks that you should be aware of. Eat from the blue colume frequently and the other columns, well, just sometimes. 
This snack guide is courtesy of TheDentistDad.com. Remember to eat LOTS from the blue column and only sometimes from the other two columns!

This snack guide is courtesy of TheDentistDad.com. Remember to eat LOTS from the blue column and only sometimes from the other two columns!

Remember- your mouth plays a big role in your overall health and taking care of your smile is a great step in taking care of YOU!

Tooth Day Tuesday- July 11, 2017

Yesterday on The Rahny Taylor Morning Show on 97.3, Erin and the group spoke about sugar-y foods and how sugar can (and does!) affect your teeth. To learn more about how plaque bacteria are fed by sugar and how it can eventually turn into calculus, give a listen to the segment! Remember your trip to the dentist every 6 months can help rid your teeth of calculus build-up. So, don't fret!